Week 22 weigh-in and DIET CHANGES

Well, I am sorry to report this is the worst weigh in I have had in the 22 weeks I have been doing this.

This week I am UP 4.6 pounds. Yep…. I almost gained 5 pounds.

I am so disappointed with myself. I failed in every way I could this past week, and I am so mad.

I could sit here and name off everything, but I’d rather focus on what I am going to do, and the changes I am making.

********************************************************************************************************************

Starting today, I am back on track. Recording every single bite, every sip, everything. No more Diet Coke. Coffee only 4 times a week (rather than everyday). I am starting MediClear again on Monday to cleanse my body of the crap I have been putting into it, as well as the food I am allergic and sensitive to (dairy and gluten). It lasts 3-4 weeks and is HARDCORE. For one week I will be free of almost all food except fruit and veggies – completely vegan and nearly all raw.

I will also be reducing my calorie intake to 1500 and upping my burn to 3500. This is absolutely necessary to start reaching my goals again… I am 19 pounds behind on my goals as of today, and I need to catch up.

This is my rebirth. This is my second change. This is it.

Since my BodyBugg subscription is expiring in less than a month, as well as my gym membership, I need to do something to change those as well. I am going to renew my BodyBugg sub for another 12 months, but that is $80. I am NOT going to renew my membership with 24 Hour Fitness, however. I have had too many problems with them, and will not give them anymore of my hard-earned money. I would LIKE to join the athletic club by my house, but it’s so expensive, there is no way I can do that until I get my commission check from the part-time marketing job i am doing, and that will not be until February. Anybody feeling generous and want to donate??? Just kidding. Maybe not kidding… hahah!

I will continue to make my YouTube videos and will be journaling t more on here.

That’s all I have for now. I’m sure I will be adding stuff or revising more over the next few days. I’ll also post more specific stuff too, but for now, I need to clean out the pantry. There is a lot of temptations that NEED TO GO.

Will you hold me accountable? Will you call me out when I need it? Can you support my efforts?

2 Comments (+add yours?)

  1. only1tcb
    Sep 20, 2009 @ 16:19:00

    Don’t beat yourself up…next week will be much better.

  2. Mia
    Sep 19, 2009 @ 13:11:25

    Hey. I know just how frustrating it is to see the numbers go up on the scale – just know that most of it is probably water retention and as long as you get back on track that number will go way down next week.
    Anyway, everyone falls off track at one point or another and as long as you don’t let this deter you from your goal you’ll get there! It looks like you have the getting back on track part down really well. I’ve never heard of MediClear – I just looked it up, are you taking the Toxin Eliminator powder? That looks really interesting, if you could possibly explain it in more detail + the foods you’ll be eating that would be awesome 🙂 I’ve been in a real funk lately and I feel like I need to do something drastic to kick start myself up again. It’ll also be my week 22 on Monday isn’t that a bit weird/coincidental?
    Ahh, I didn’t mean for this to be so long. Sorry. I just want you to know that I have no doubt in my mind that you will get to goal!!

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