Week 27 weigh in

I gained this week – up 3 pounds, to 204.2.

I honestly haven’t been working on weight loss at all. I haven’t been logging my food, I haven’t been exercising, I haven’t been making sure I am doing everything I should be. This week’s gain is the result of my unhealthy habits.

What am I going to do this week to make sure I am down next week? I will continue to drink 1 gallon of water a day, I will log at least 50% of my food, although this should be 100%, I will be sure to get my 1 hour of cardio activity in, and I will eat clean and eat smart.

I am hoping to start doing  pics again. I may change to monthly pics though… Maybe on the 1st of every month???

What are you going to do this week to make healthy habits and good changes?

1 Comment (+add yours?)

  1. solarinth
    Oct 26, 2009 @ 14:11:04

    My bodybugg is supposed to get here tomorrow or Wednesday. I just wanted to say that your results are fantastic. You look beautiful!

    I don’t have a camera, but I might borrow one from a friend. I like your before and after pics.

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