Day One: TSFL

Today is the start of Take Shape For Life, aka Medifast for me. My startup disc on my laptop is full, otherwise I’d have “starting” pics with this post, later for those.

Anyway, here are my starting stats:
Weighed in at 213.0 this morning before my first meal.
Had a chocolate shake with 1 cap of SF raspberry coffee syrup and ice 😉
Have my alarm set to go off every 2.5 hours so I know exactly when to eat.
Already have consumed 32 ounces (of suggested 64+ oz a day) of water!

I’ll take measurements soon. Once I reach my first goal point (10%) I am going to become a health coach, so you my fans and friends can join me on this journey and I can share the road to optimal health with you!